Healthy Road Trip Snacks

Healthy Road Trip Snacks

Most gas stations have fresh fruit available.They usually keep the fruits and vegetables in a cooler section or up by the counter. Fruit will give you fiber and nutrients that your body needs. The sugar will give you energy and fortunately its the good sugar that comes from the fruit and not added.

If you are going toward the cookie aisle, I’d reach for the Newton’s over the rest. If you can find a fat-free or whole-grain Newton you will be hitting the jack pot. Only 140 Calories per serving, 2g of fat, and 3g of fiber. Newtons are made from real fruit so they contain less sugar, only 13g. Newtons also contain iron, potassium and calcium. 

Dark chocolate is surprisingly healthy, it contains antioxidants and anti-inflammatory powers. It’s good for your heart, improves brain performance and helps your blood sugar levels. 

 

Quaker Rice Cakes Are Low in Calories and great as a snack

Chocolate Crunch: 60 Calories,  Gluten free,10g of whole grain

Buttered Popcorn: 35 Calories,Gluten free,5g of whole grain

White Cheddar:  45 Calories,Gluten free,5g of whole grain

*Grapefruit
*Apples
*Banana's
*Yogurt
*Popcorn
*Bag of fresh cut veggies
*Flavor Water
*Gatorade
*Sugar-free gum
*Wheat-Thins
*Grahm Crackers
*Pretzels
*Fruit Cup
*Diet Soda limit yourself

 

 Making a big bowl of salad can get messy for traveling so  purchased bag of lettuce and cut the bag from the side. No dishes and No Messes.

 

1.Bag of cut up Apples

2.Bag of hardboil eggs

3.Pack of lunchmeat

4.Reduced Low-Fat String Cheese

5.Yogurt